Take the next step on Lisa Riley's inspirational diet plan, and learn healthy lifelong habits that will help you shed unwanted pounds - and keep them off! Following on from her Honesty Diet, Lisa is back with a second book to once again get you eating better, moving around more and putting those excuses in the past. Now she shares all the lessons and new behaviours she learned on her incredible weight-loss journey, and shows how to turn them into positive habits for life, so that even if you've never dieted before you can take control of your body, for good. If Lisa can do it, you can too! Packed with her reassuring advice and support, this book is all about sustaining your weight loss, staying on track and not giving up. Whether you want to lose a lot, or just a little, with Lisa's help you'll learn ways to get motivated, unpick bad habits, combat negative thinking and push yourself just that little bit further.... Includes: * A brand-new 8-day kickstart eating plan to get your transformation off to a flying start or reboot your current diet * Another 75 healthy, easy, convenient recipes that anyone can cook * Fun, fast and easy ideas for keeping active, with simple workouts to do at home (the TV workout, the Kitchen workout, etc.) Let Lisa inspire you to make simple changes to your lifestyle, keep the weight off for good and feel healthy and happy every single day.
