Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestylevolume 5

Eat right, not less—learn how to live a satisfying low-carb lifestyle, lose weight, and achieve the best health of your life in this beautifully illustrated guide from the most trusted weight management brand, filled with practical advice, simple solutions for cutting both carbs and sugar, and 100 delicious recipes.Diet has become a four-letter word—while many people want to lose weight, the thought of adhering to a strict program can seem boring, overbearing, or even scary. But Atkins, a leading brand for over 40 years, shows you how small changes in your lifestyle can go a long way towards achieving your desired weight and a healthier life. Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right—not less—for easy weight management and improved overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and weight loss that feels effortless. As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle—on your own terms.