Low-Sodium Cooking Made Easy: Eat Well and Maintain Health Naturally with Less Salt

Need to reduce your sodium intake but don’t know where to start? With Low Sodium Cooking for Beginners, create simple and great-tasting, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love.
Hundreds of simple, flavor-filled recipes to make the transition to a low-sodium diet easy and deliciousAdapted from 500 Low Sodium Recipes by Dick Logue, Low Sodium Cooking for Beginners will help you make the journey into a low-salt regimen that puts flavor first. If you’ve recently been prescribed a low-sodium diet to improve your heart and/or kidney health, adapting to this new lifestyle doesn’t have to be punishing. This cookbook offers a plethora of delicious recipes that are easy to make at home, even if you have forever been a fast-food, take-out junkie and have little to no experience with cooking for yourself. You will not only learn the basics of low-sodium cooking but you will learn to cook, shop, and enjoy your new lifestyle without sacrificing taste.Low Sodium Cooking for Beginners offers:A comprehensive introduction to a low-sodium diet—Learn how to keep track of your sodium intake, read labels, find and use low-sodium ingredients and alternatives, use spice blends and seasonings to enhance flavor, and replace common high-sodium foods and ingredients with healthier alternatives you can easily make at home.A diverse range of recipes for every occasion—With easy-to-make recipes for everything you love to eat, including Chicken Pot Pie, Honey-Glazed Spareribs, Cheddar Biscuits, Balsamic and Maple Salmon, Focaccia Bread, Devil’s Food Cake, and more.Nutrition information for every recipe—Each recipe includes a nutritional analysis to make it simple for you to keep on track with your low-sodium diet.A low-sodium lifestyle can be delicious and healthy with this resource at your fingertips!