"Authentically African, plant-based cooking in 70 irresistible recipes that take readers on a journey across the continent"--
Here is plant-based Africa: more than 70 healthy and authentic recipes from 13 different African countries, including the author’s own home country of the Ivory Coast.
An authentically African and naturally vegan culinary journey across the continent Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: Peanut HummusCassava Tabbouleh with Radishes and HerbsYassa BurgerPaprika-Spiced Plantain ChipsSweet Potato and Ginger LoafCoconut Rice PuddingLemongrass Lemonade, and so much more! Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods—like cacao, garlic, ginger, and sweet potato—that make these recipes both mouthwatering and packed with vital nutrients. Whether you’re a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.
Authentically African, plant-based cooking— in 70 irresistible recipes that take readers on a journey across the continent From Ethiopia to Kenya, Rwanda to South Africa, there are naturally vegan recipes just waiting to be enjoyed, wherever you are! Marie Kacouchia explores the plant-based cuisines of over 15 African countries in 70 recipes—including flavorful mains, rice dishes, sauces, snacks, desserts, and drinks. Cassava Tabbouleh with Radishes and HerbsCauliflower Yassa with OlivesPaprika-Spiced Plantain ChipsMango-Chili SauceSpiced Hot Chocolate, and more! Kacouchia’s expertise—and cherished memories of her childhood on the Ivory Coast—shine throughout this gorgeous cookbook. Plus, she spotlights African superfoods like cacao, garlic, ginger, and sweet potato. The healthy recipes in Vegan Africa are sure to satisfy both newcomers to African cooking and readers of African heritage alike!
Весна! 