Goodnight Love: A Bedtime Meditation Story

"Every night the moon rises, the stars come out, and we get ready for bed. We snuggle together, and before we sleep, we send our love into the world. As the day comes to a close, Goodnight Love helps children connect to the warmth of their hearts throughthe power of lovingkindness. We show self-compassion by sending blessings to ourselves. We share love by sending blessings to our families and friends. And we build generosity by radiating blessings to all life. Goodnight Love brings the beautiful practice of lovingkindness into the ritual of bedtime. May you be healthy. May you be safe and protected. May you be happy and peaceful, Always and forever"--
Share love with yourself, your people, and the world (alongside fun sloths) in this big-hearted bedtime meditation for children. As the day comes to a close, Goodnight Love helps children (ages 2–5) connect to the warmth of their hearts through the power of lovingkindness. We foster self-compassion by sending care to ourselves. We share kindness by wishing good things for our families and friends. And we cultivate unconditional love by radiating the wish for happiness and peace on Earth. Goodnight Love brings the heart-based practice of lovingkindness (metta) into the ritual of bedtime, with adorable sloth characters that kids will delight in practicing beside. The beautiful, richly colored art portrays a caregiver sloth guiding a young sloth through this relaxing evening meditation, helping children slip into slumber with a heart filled with kindness.