A sequel to Breathe Like a Bear shares additional mindfulness exercises that children can incorporate into everyday routines to facilitate positive energy, bolster the mind, promote focus and enhance the imagination. Simultaneous and eBook. Illustrations.
A sequel to "Breathe Like a Bear" shares additional mindfulness exercises that children can incorporate into everyday routines to facilitate positive energy, bolster the mind, promote focus, and enhance the imagination.
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. &; Wake up bright and sunny, no matter the weather! &; Explore the world around you during travel. &; Boost your brain before learning. &; Make the most of your imagination at playtime, and so much more!