Empowered Boundaries: Speaking Truth, Setting Boundaries , and Inspiring Social Change

"An invaluable resource on boundary-setting practices for anyone looking to challenge our default social conditioning and create empowered relationships and communities. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings that are grounded in an understanding of the complexities and intersections of power and privilege. Survivors of domestic violence and sexual assault are reporting that the current political moment is bringing up past trauma as well as emboldening attitudes of toxic masculinity and hetero-patriarchy, alongside an increase in incidents of violence and abuse. Boundary setting that is grounded in an understanding of gender-based oppression, violence, and liberation is necessary. Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows how to set emotional boundaries that build a better world. Storm has developed boundary setting curricula grounded in resiliency and trauma-informed theories, and the book provides skills and exercises, such as Naming the Behavior, the Broken Record, Freeze Framing, theReflective Loop, and Trusting Intuition, as well as examples from workshop participants. Building vibrant social movements means understanding the links between individual safety and community safety. Boundary setting can be used, not just as a means forpersonal safety, but as form of solidarity, resistance, and inspiration for the future we keep fighting for"--
""An invaluable resource on boundary-setting practices for anyone looking to challenge our default social conditioning and create empowered relationships and communities"--Provided by publisher"--
Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings. Boundary setting can be used not just as a means for personal safety but as form of solidarity, resistance, and inspiration.From saying no to a boss who always asks you to work late, to setting a boundary with a loved one, to navigating an uncomfortable situation at the bus stop, Cristien Storm offers a new approach to verbal boundary setting that is accessible for all bodies and identities. Practical in scope, the book includes tools, tips, and strategies from Storm's decades of experience leading boundary-setting workshops. Grounded in resiliency and trauma-informed theory, Storm pays particular attention to the experiences of women, people of color, immigrants, and LQBTQI-identified people, making this necessary reading for anyone looking to create healthier relationships and build stronger communities.