Menopause - A Time for Change: Staying Fit, Healthy and Confident on Entering a New Phase of Life, A Practical Guide Based on Anthroposophical Medicine

Change can be unwelcome, but it usually brings new opportunities and the possibility of a fresh start. When the great change of the menopause begins to make itself felt in the life of a woman, the subsequent loss of fertility and the signs that one is getting older can trigger a life and identity crisis. In this essential guide, written from the holistic perspective of anthroposophical medicine, Eveline Daub-Amend shows how this turning point in a woman's biography can be a positive time of transformation: of entering a new phase of life with a fit and healthy body, mind and spirit. She discusses how symptoms can be treated using natural methods, and addresses emotional and psychological processes and changes. As a medical doctor and former gynaecologist, Daub-Amend gives authoritative guidance on many issues: the role played by hormones, changes in the menstrual cycle and hormonal balance, loss of fertility, contraception and the affects on sexuality and partnership. She gives advice on dealing with hot flushes, sleep disorders, irregular bleeding, pain in the joints, skin and hair care and weight and figure, as well as specific health problems such as osteoporosis, high blood pressure, cardiovascular disease and depression. She also considers complementary methods of treatment, the pros and cons of HRT and the significance of diet and exercise.