Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss First Trade Paper Edition

"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes, TheMicrobiome Diet will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss. "--
Cuttingedge science has shown that the microbiome is the key to overall mental and physical healthand the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chefcreated recipes,The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.”Dr. David Perlmutter, New York Times bestselling author of Grain Brain
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.