Essence of Chan: A Guide to Life and Practice according to the Teachings of Bodhidharma

"Legend has it that more than a thousand years ago, an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist practitioners who had come to China before him. Bodhidharma confounded and infuriated the emperor with cryptic dialogues before traveling the country and eventually settling into a cave behind Mount Song, where he meditated for nine years, waiting to transmit his teachings to the right person. He would later be credited as the founder of Chan Buddhism. Bodhidharma had such an impact on Chinese Buddhism because of the directness of his teaching. We are intrinsically free from vexations and afflictions, he taught, and our true nature is already perfect and undefiled. Two Entries and Four Practices is one of the few texts that Bodhidharma composed. This short scripture contains the marrow, or essence, of all his teachings. Chan teacher Guo Gu offers a translation of this significant text, as well as an elaboration on the teachings on life and practice that it presents, which reflect the essence of Chan itself"--
Clear and illuminating commentary on one of Bodhidharma's most important texts, designed to help Chan practitioners apply timeless and essential advice to their practice.Legend has it that more than a thousand years ago an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist missionaries who had come to China before him. He confounded the emperor with cryptic dialogues, traveled the country, lived in a cave in the mountains, and eventually paved the way for a unique and illuminating approach to Buddhist teachings that would later spread across the whole of East Asia in the form of Chan--later to be known as Seon in Korean, Thien in Vietnamese, and Zen in Japanese.This book, a translation and commentary on one of Bodhidharma's most important texts, explores Bodhidharma's revolutionary teachings in English. Guo Gu weaves his commentary through modern and relatable contexts, showing that this centuries-old wisdom is just as crucial for life now as it was when it first came to be. Masterfully translated and accompanied by helpful insights to supplement daily practice, The Essence of Chan is the perfect guide for those new to Chan, those returning, or those who have been practicing for years.