Newly revised and updated, an ultimate conditioning book provides rock climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Original.
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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