Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

A neuroscientist and yoga expert teaches how to identify when anxiety is rising and how to use tools such as yogic breathing, mindfulness and acceptance and stay calm in the moment. Original.
"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life.In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire.This anti-anxiety tool kit includes:Yogic breathing practices and easy postures to soothe the body and mindMindfulness and acceptance tools to help you stay grounded and focused on what mattersTools to help you gain awareness of the habits driving your anxietyKindness and compassion tools for self-careTons of downloadable guided meditations and songs   Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.