| Autorius: | Joanna Sayago Golub, Editors of Runner's World Maga, Editors of Runner's World Maga |
| Puslapių skaičius: | 288 |
| Leidimo metai: | 2013 |
| Prekės ID: | 68648661 |
This essential cookbook for runners combines performance-boosting nutrients to maximize performance with simple, satisfying, and delicious recipes for salads, soups, stews, sandwiches, pasta, and more. Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook - Edited by Joanna Sayago Golub - is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten-free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick, and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runners can look to for satisfying performance needs in appetizing ways.
| Prekės ID: | 68648661 |
| Kategorija: | Receptų knygos |
| Prekės pakuočių kiekis: | 1 vnt. |
| Pakuotės išmatavimai ir svoris (1): | 0,2 x 0,2 x 0,24 m, 0,86 kg |
| Leidykla: | Rodale Press Inc. |
| Leidinio kalba: | Anglų |
| Viršelio tipas: | Kietas |
| Formatas: | Tradicinė knyga |
| Tipas: | Pagrindinis patiekalas |
| Knyga su ištrauka: | Ne |
| Pardavėjas: | Knygynas Krisostomus |
| Autorius: | Joanna Sayago Golub, Editors of Runner's World Maga, Editors of Runner's World Maga |
| Puslapių skaičius: | 288 |
| Leidimo metai: | 2013 |
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Pavasaris! 