Practical Happiness: Four Principles to Improve Your Life

„As the founder for the Society of Happy People, Pamela Gail Johnson provides a refreshing exploration of how we can achieve lasting happiness. The secret is to understand what she describes as “practical happiness,„ a mind-set that involves coming to a new understanding of what happiness actually is, and learning how to appreciate it and foster it every day. She shares 4 Principles of Happiness, 31 different types of happiness, and the biggest Happiness Zappers and how to manage them. She also shares stories of real people who have put her tips into action to transform their lives“--
Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life.People think happiness is a singular feeling, but it isn’t. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action. With thought-provoking workbook-style questions, you can immediately apply these principles to your life. You’ll discover: • How happiness is unique to you and your circumstances • How to manage common experiences that zap your happiness • How happiness changes • Thirty-One Types of Happiness If you’re tired of positive thinking, to-do lists, or science-based books about happiness, you’ll love the simple and realistic approach Practical Happiness takes for you to improve your life. It should come with a warning label—CAUTION: You will feel happier.