Ten zen seconds

"In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety"--
In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.