UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

A „New York Times“-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
Outlines a six-week program for detoxifying and fortifying the body in order to maximize brain function, bolster energy levels, and treat a variety of mood disorders.
The author of UltraMetabolism and UltraPrevention outlines a six-week program for detoxifying and fortifying the body in order to maximize brain function, bolster energy levels and treat a variety of mood disorders. Reprint. A best-selling book.
We refer to our broken brains by many names---depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few---and although we can't see it, this silent epidemic affects more than 1 billion people worldwide.All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind---one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.„If you want to know the medicine of the future, read Dr. Mark Hyman's books today. In the UltraMind Solution, he describes how our mind and body communicate with each other, and how by healing the body, our brain benefits as well. Highly recommended.“---Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum---„Mark Hyman's approach is right on the mark.“---Christiane Northrup, M.D., author of The Wisdom of Menopause
Bestselling author, Dr. Mark Hyman reveals how cleansing the body can maximize brain function, improve memory and alleviate depression—without drugs.