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How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting kaina ir informacija | Saviugdos knygos | pigu.lt
1745 €

How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting

Autorius: Randy J. Paterson
Puslapių skaičius: 248
Leidimo metai: 2020
Raising adventurous eaters kaina ir informacija | Saviugdos knygos | pigu.lt
1947 €

Raising adventurous eaters

Autorius: Lara Dato, Ruth Goldfinger Golomb, Suzanne Mouton-...
Puslapių skaičius: 200
Leidimo metai: 2022
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy kaina ir informacija | Saviugdos knygos | pigu.lt
2251 €

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Autorius: Debbie Sorensen, Diana Hill
Puslapių skaičius: 248
Leidimo metai: 2021
Relax into Yoga for Seniors kaina ir informacija | Saviugdos knygos | pigu.lt
2251 €

Relax into Yoga for Seniors

Autorius: Kimberly Carson, Carol Krucoff
Puslapių skaičius: 200
Leidimo metai: 2016
The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! kaina ir informacija | Saviugdos knygos | pigu.lt
1745 €

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

Autorius: Jennifer Shannon, Doug Shannon
Puslapių skaičius: 168
Leidimo metai: 2021
Children of the aging self-absorbed kaina ir informacija | Saviugdos knygos | pigu.lt
3934 €

Children of the aging self-absorbed

Autorius: Nina W. Brown
Puslapių skaičius: 200
Leidimo metai: 2015
Daring to love: move beyond fear of intimacy, embrace vulnerability, and create lasting connection kaina ir informacija | Saviugdos knygos | pigu.lt
4646 €

Daring to love: move beyond fear of intimacy, embrace vulnerability, and create lasting connection

Autorius: Tamsen Firestone, Robert W. Firestone, Les Greenbe...
Puslapių skaičius: 192
Leidimo metai: 2018
-23%
Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience kaina ir informacija | Saviugdos knygos | pigu.lt
4146 € 5389 €

Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience

Autorius: Dan Tomasulo
Puslapių skaičius: 200
Leidimo metai: 2020
-23%
Loving Someone with ADD: A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship kaina ir informacija | Saviugdos knygos | pigu.lt
902 € / mėn. 6893 € 8960 €

Loving Someone with ADD: A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship

Autorius: Susan Tschundi
Puslapių skaičius: 208
Leidimo metai: 2012
Raising Feminist Boys: How to Talk to Your Child About Gender, Consent, and Empathy kaina ir informacija | Saviugdos knygos | pigu.lt
3721 €

Raising Feminist Boys: How to Talk to Your Child About Gender, Consent, and Empathy

Autorius: Bobbi Wegner, Jessica Joelle Alexander
Puslapių skaičius: 192
Leidimo metai: 2021
Shyness and Social Anxiety Workbook, 3rd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear 3rd edition kaina ir informacija | Saviugdos knygos | pigu.lt
4320 €

Shyness and Social Anxiety Workbook, 3rd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear 3rd edition

Autorius: Martin M. Antony, Richard P. Swinson
Puslapių skaičius: 272
Leidimo metai: 2017
Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups kaina ir informacija | Socialinių mokslų knygos | pigu.lt
544 € / mėn. 7238 €

Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups

Autorius: Paul W Atkins
Puslapių skaičius: 240
Leidimo metai: 2019
Emotionally exhausted woman: why you're feeling depleted and how to get what you need kaina ir informacija | Saviugdos knygos | pigu.lt
1947 €

Emotionally exhausted woman: why you're feeling depleted and how to get what you need

Autorius: Nancy Colier
Puslapių skaičius: 184
Leidimo metai: 2022
-23%
Loving Someone with Bipolar Disorder, Second Edition: Understanding and Helping Your Partner 2nd kaina ir informacija | Saviugdos knygos | pigu.lt
4473 € 5815 €

Loving Someone with Bipolar Disorder, Second Edition: Understanding and Helping Your Partner 2nd

Autorius: John D Preston, Julie A. Fast
Puslapių skaičius: 240
Leidimo metai: 2012
Presence: the art of peace and happiness kaina ir informacija | Dvasinės knygos | pigu.lt
4097 €

Presence: the art of peace and happiness

Autorius: Rupert Spira
Puslapių skaičius: 214
Leidimo metai: 2016
Surviving and thriving with an invisible chronic illness kaina ir informacija | Saviugdos knygos | pigu.lt
2251 €

Surviving and thriving with an invisible chronic illness

Autorius: Ilana Jacqueline
Puslapių skaičius: 232
Leidimo metai: 2018
Thriving in relationships when you have OCD kaina ir informacija | Saviugdos knygos | pigu.lt
3668 €

Thriving in relationships when you have OCD

Autorius: Amy Mariaskin
Puslapių skaičius: 200
Leidimo metai: 2023
Trauma-Focused ACT: A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy kaina ir informacija | Socialinių mokslų knygos | pigu.lt
625 € / mėn. 8310 €

Trauma-Focused ACT: A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy

Autorius: Russ Harris
Puslapių skaičius: 392
Leidimo metai: 2022
Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques kaina ir informacija | Saviugdos knygos | pigu.lt
4197 €

Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques

Autorius: Suzette Glasner-Edwards
Puslapių skaičius: 224
Leidimo metai: 2016
You Are the Happiness You Seek: Uncovering the Awareness of Being kaina ir informacija | Saviugdos knygos | pigu.lt
3967 €

You Are the Happiness You Seek: Uncovering the Awareness of Being

Autorius: Rupert Spira
Puslapių skaičius: 216
Leidimo metai: 2022
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids kaina ir informacija | Saviugdos knygos | pigu.lt
1745 €

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Autorius: Hunter Clarke-Fields
Puslapių skaičius: 160
Leidimo metai: 2020
Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy kaina ir informacija | Socialinių mokslų knygos | pigu.lt
678 € / mėn. 9009 €

Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy

Autorius: Robyn D. Walser
Puslapių skaičius: 256
Leidimo metai: 2019
Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators kaina ir informacija | Saviugdos knygos | pigu.lt
2251 €

Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

Autorius: Shahida Arabi
Puslapių skaičius: 200
Leidimo metai: 2020
Relaxation and Stress Reduction Workbook 7th ed. kaina ir informacija | Saviugdos knygos | pigu.lt
4351 €

Relaxation and Stress Reduction Workbook 7th ed.

Autorius: Martha Davis
Puslapių skaičius: 392
Leidimo metai: 2019
-23%
When a Family Member Has Ocd: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder kaina ir informacija | Saviugdos knygos | pigu.lt
690 € / mėn. 5274 € 6856 €

When a Family Member Has Ocd: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

Autorius: Jon Hershfield
Puslapių skaičius: 200
Leidimo metai: 2016
Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse kaina ir informacija | Saviugdos knygos | pigu.lt
2556 €

Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse

Autorius: Raychelle Cassada Lohmann, Sheela Raja
Puslapių skaičius: 176
Leidimo metai: 2016
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction kaina ir informacija | Saviugdos knygos | pigu.lt
2048 €

Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Autorius: Antonio Cepeda-Benito, Cortney Soderlind Warren, A...
Puslapių skaičius: 200
Leidimo metai: 2023
ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder kaina ir informacija | Saviugdos knygos | pigu.lt
2353 €

ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

Autorius: Marisa T Mazza
Puslapių skaičius: 232
Leidimo metai: 2020
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity kaina ir informacija | Saviugdos knygos | pigu.lt
3594 €

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Autorius: Melanie Greenberg
Puslapių skaičius: 224
Leidimo metai: 2017
Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool kaina ir informacija | Saviugdos knygos | pigu.lt
1745 €

Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool

Autorius: Peter D. Rogers, Ronald T. Potter-Efron, Patricia ...
Puslapių skaičius: 128
Leidimo metai: 2023
Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts kaina ir informacija | Saviugdos knygos | pigu.lt
1745 €

Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Autorius: Jon Hershfield, Tom Corboy, Sally M. Winston, Mart...
Puslapių skaičius: 128
Leidimo metai: 2023
Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life kaina ir informacija | Saviugdos knygos | pigu.lt
4404 €

Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Autorius: Rachel Zoffness
Puslapių skaičius: 224
Leidimo metai: 2020
ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy kaina ir informacija | Saviugdos knygos | pigu.lt
584 € / mėn. 11996 €

ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy

Autorius: Brian Pilecki, Brian Thompson, Joanne Chan, Steven...
Puslapių skaičius: 200
Leidimo metai: 2023
Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2nd Revised edition kaina ir informacija | Saviugdos knygos | pigu.lt
4593 €

Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 2nd Revised edition

Autorius: Kirk D. Strosahl, Patricia J. Robinson
Puslapių skaičius: 328
Leidimo metai: 2017
Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges kaina ir informacija | Saviugdos knygos | pigu.lt
4667 €

Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges

Autorius: Pat Harvey
Puslapių skaičius: 224
Leidimo metai: 2016
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress kaina ir informacija | Saviugdos knygos | pigu.lt
4115 €

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

Autorius: Breanna Chambers, Gina M Biegel, Stacie Cooper
Puslapių skaičius: 176
Leidimo metai: 2023
-23%
Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder 2nd ed. kaina ir informacija | Saviugdos knygos | pigu.lt
4711 € 6125 €

Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder 2nd ed.

Autorius: Bill Eddy, Randi Kreger
Puslapių skaičius: 304
Leidimo metai: 2021
Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back kaina ir informacija | Saviugdos knygos | pigu.lt
3632 €

Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back

Autorius: Richard Brouillette
Puslapių skaičius: 192
Leidimo metai: 2023
The Heart of Prayer kaina ir informacija | Saviugdos knygos | pigu.lt
2353 €

The Heart of Prayer

Autorius: Rupert Spira
Puslapių skaičius: 144
Leidimo metai: 2023
-23%
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success kaina ir informacija | Saviugdos knygos | pigu.lt
715 € / mėn. 5465 € 7105 €

The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

Autorius: Robert Alberti, William J Knaus
Puslapių skaičius: 216
Leidimo metai: 2021
Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse kaina ir informacija | Saviugdos knygos | pigu.lt
2353 €

Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse

Autorius: Kelly G. Wilson, Troy DuFrene
Puslapių skaičius: 200
Leidimo metai: 2012
Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being kaina ir informacija | Saviugdos knygos | pigu.lt
1846 €

Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Autorius: Rebekkah LaDyne
Puslapių skaičius: 200
Leidimo metai: 2020
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy kaina ir informacija | Saviugdos knygos | pigu.lt
1947 €

DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

Autorius: Emma Lauer
Puslapių skaičius: 192
Leidimo metai: 2023
Messages: The Communications Skills Book 4th Revised ed. kaina ir informacija | Saviugdos knygos | pigu.lt
2353 €

Messages: The Communications Skills Book 4th Revised ed.

Autorius: Matthew McKay, Martha Davis, Patrick Fanning
Puslapių skaičius: 336
Leidimo metai: 2018
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents kaina ir informacija | Saviugdos knygos | pigu.lt
2251 €

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

Autorius: Lindsay C Gibson
Puslapių skaičius: 224
Leidimo metai: 2023
Stop Walking On Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder kaina ir informacija | Saviugdos knygos | pigu.lt
2556 €

Stop Walking On Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder

Autorius: James Paul Shirley, Randi Kreger
Puslapių skaičius: 202
Leidimo metai: 2002
Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life kaina ir informacija | Saviugdos knygos | pigu.lt
2353 €

Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Autorius: Linda E. Carlson
Puslapių skaičius: 208
Leidimo metai: 2011
Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief kaina ir informacija | Saviugdos knygos | pigu.lt
1745 €

Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

Autorius: Domonick Wegesin
Puslapių skaičius: 192
Leidimo metai: 2022
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! kaina ir informacija | Saviugdos knygos | pigu.lt
3993 €

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

Autorius: Jennifer Shannon, Doug Shannon, Michael A. Tompkin...
Puslapių skaičius: 176
Leidimo metai: 2022
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm kaina ir informacija | Saviugdos knygos | pigu.lt
2454 €

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Autorius: Blaise Aguirre, Jon Hershfield
Puslapių skaičius: 176
Leidimo metai: 2023
Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids kaina ir informacija | Saviugdos knygos | pigu.lt
2048 €

Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids

Autorius: Hunter Clarke-Fields, Shefali Tsabary
Puslapių skaičius: 184
Leidimo metai: 2023
Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure kaina ir informacija | Saviugdos knygos | pigu.lt
2251 €

Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure

Autorius: Lawrence E. Shapiro
Puslapių skaičius: 168
Leidimo metai: 2008
The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want kaina ir informacija | Saviugdos knygos | pigu.lt
1846 €

The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want

Autorius: Eric B. Loucks, Judson A. Brewer
Puslapių skaičius: 216
Leidimo metai: 2022
Couple Skills (2nd Ed): Making Your Relationship Work kaina ir informacija | Saviugdos knygos | pigu.lt
2353 €

Couple Skills (2nd Ed): Making Your Relationship Work

Autorius: Matthew McKay
Puslapių skaičius: 304
Leidimo metai: 2007
The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day kaina ir informacija | Saviugdos knygos | pigu.lt
718 € / mėn. 5490 €

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Autorius: Matthew McKay, Patrick Fanning
Puslapių skaičius: 184
Leidimo metai: 2023
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy kaina ir informacija | Saviugdos knygos | pigu.lt
1947 €

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

Autorius: Russ Harris
Puslapių skaičius: 240
Leidimo metai: 2023
Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD kaina ir informacija | Saviugdos knygos | pigu.lt
1947 €

Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD

Autorius: Alexander L. Chapman
Puslapių skaičius: 256
Leidimo metai: 2008
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom kaina ir informacija | Saviugdos knygos | pigu.lt
1947 €

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Autorius: Rick Hanson
Puslapių skaičius: 272
Leidimo metai: 2009
The Black Womans Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being kaina ir informacija | Saviugdos knygos | pigu.lt
1947 €

The Black Womans Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

Autorius: Cheryl Giscombe
Puslapių skaičius: 224
Leidimo metai: 2024
Strategically Navigating Anti-Black Racism in Professional Spaces: A Practical Guide for Black People Responding to Racism in the Workplace kaina ir informacija | Saviugdos knygos | pigu.lt
2353 €

Strategically Navigating Anti-Black Racism in Professional Spaces: A Practical Guide for Black People Responding to Racism in the Workplace

Autorius: Pearis L. Jean
Puslapių skaičius: 168
Leidimo metai: 2024
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