Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

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Autorius:	Erica Pool, Matthew McKay, Patricia E. Zurita Ona, Patrick Fanning
Puslapių skaičius:	224
Leidimo metai:	2022
Prekės ID:	58671663

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Prekės aprašymas: Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

"For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life"--
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you’ll learn to:Stop avoiding and start showing up to your lifeReplace self-blame with self-compassionMake decisions based on your values, not your emotionsBreak free from repetitive negative thinkingIncrease psychological flexibilityAccept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Bendra informacija apie: Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

Prekės ID:	58671663
Kategorija:	Socialinių mokslų knygos
Prekės pakuočių kiekis:	1 vnt.
Pakuotės išmatavimai ir svoris (1):	0,3 x 0,3 x 0,1 m, 0,2 kg
Leidykla:	New Harbinger Publications
Leidinio kalba:	Anglų
Viršelio tipas:	Nenurodyta
Formatas:	Tradicinė knyga
Tipas:	Nenurodyta
Knyga su ištrauka:	Ne
Autorius:	Erica Pool, Matthew McKay, Patricia E. Zurita Ona, Patrick Fanning
Puslapių skaičius:	224
Leidimo metai:	2022

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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

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