When Brains Dream: Exploring the Science and Mystery of Sleep

Two world-renowned sleep and dream researchers present a comprehensive exploration of human dreaming that draws on up-to-date neuroscience research to illuminate what dreams are, where they come from, why we have them and what they mean. Illustrations.
"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while acknowledging the mysteries that continue to surround both the science and experience of dreaming. What's more, by bringing together state-of-the-art neuroscientific ideas and findings, Zadra and Stickgold propose a new and innovative model of dream function called NEXTUP-"Network Exploration to Understand Possibilities." By detailing this model's workings, they help readers understand key features of several types of dreams-from prophetic dreams to nightmares and lucid dreams-and explain everything from how dreams can facilitate creativity to why they can be a source of personal insight"--
A comprehensive, eye-opening exploration of what dreams are, where they come from, what they mean, and why we have them.
Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve?When Brains DreamWhen Brains DreamWhen Brains Dream