One-Bowl Meals: Simple, Nourishing, Delicious

"A well-constructed bowl can be a perfectly complete meal, which is why today so many people are turning to this ingenious way of eating. From smoothie bowls to rice bowls, One-Bowl Meals offers 30 perfectly constructed creations with endless possibilities for mixing and matching the components. Maria Zizka, author of The Newlywed Cookbook, expertly guides readers through lessons on creating balanced bowl meals for breakfast, lunch, and dinner. Each bowl starts with a simple formula of Base + Component +Component, so that the recipe is easy to navigate and even easier to customize. The recipes are organized by the base-be it rice, grains, greens, or noodles. A yogurt bowl gets customized with broiled pineapple and honey-lime syrup; rice bowls get toppedwith gingery bok choy and panko-crusted tofu or gochujang squash rings and rice cracker crunch; grain bowls go well with rye berries and smoked salmon or fried shallots and jammy eggs. There are versatile noodle creations and greens-based bowls that willmake anyone crave a giant salad. Each bowl utilizes a mix of components made from scratch, plus store-bought additions and garnishes to take each dish to the next level. One-Bowl Meals is the gateway to easy, complete meals and the perfect cookbook for the modern eater"--
Made from a variety of bases and mix-and-match component toppings, these nutritious and filling one-bowl meals can be made for breakfast, lunch or dinner and include grain bowls, oatmeal bowls, yogurt bowls, Panzanella Caprese and Tofu-Katsu. Illustrations.
Inspired Combinations for the Way We Love to Eat Whether for breakfast, lunch, or dinner, and complete with protein, fresh fruits or vegetables, and grains, a one-bowl meal checks all the boxes&;delicious, nourishing, casual, filling, seasonal. And in the hands of Maria Zizka its possibilities are even more exciting, with thirty brilliant combinations organized by base&;oatmeal, chia, or yogurt for breakfast, and grains, noodles, or greens to build mains. Plus, there are tips, tutorials, and substitution rules of thumb throughout, including how to customize your bowl to make it vegan, gluten-free, or protein-forward. It&;s all about mastering the five steps to building a bowl: Start with a baseInclude a proteinConsider a sauceAdd a couple of toppingsGarnish with something crunchy or bright Get ready to create your own complete meal in a bowl.
A versatile and tasty approach to creating a complete meal, One-Bowl Meals features 30 compositions made from a variety of bases and mix-and-match component toppings, offering endless possibility and inspiration.